Michael Stein 5x18:00/2:00r row
21,255
Meters
1:30:00.0
Time
2:07.0
Pace
1331
Calories
119
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 21,386 |
| Overall Time | 1:40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1672 |
| Drag Factor | 131 |
December 13, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,255 | 2:07.0 | 171 | 887 | 18 | 119 |
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 18 | 118 |
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 18 | 120 |
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 19 | 117 |
| 18:00.0 | 4,251 | 2:07.0 | 171 | 887 | 19 | 117 |
| 18:00.0 | 4,252 | 2:06.9 | 171 | 888 | 19 | 124 |
| r131 |
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Workout Graph
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