Michael Stein v6:00/r...6 row
5,681
Meters
21:00.0
Time
1:50.8
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,681 |
| Overall Time | 21:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 142 |
December 17, 2025 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,681 | 1:50.8 | 257 | 1183 | 23 |
| 6:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 21 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 22 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 |
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Workout Graph
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