Michael Stein v1:00/1:00r...12 row
19,876
Meters
1:18:00.0
Time
1:57.7
Pace
1346
Calories
142
Heart Rate
| Rest Distance | 505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,381 |
| Overall Time | 1:30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 1676 |
| Drag Factor | 123 |
December 20, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:00.0 | 19,876 | 1:57.7 | 214 | 1038 | 21 | 142 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 106 | |
| r: 1:00 | 191 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 18 | 122 | |
| r: 1:00 | 139 | ||||||
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 19 | 134 | |
| r: 1:00 | 21 | ||||||
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 20 | 140 | |
| r: 1:00 | 11 | ||||||
| 9:00.0 | 2,270 | 1:58.9 | 208 | 1015 | 20 | 142 | |
| r: 1:00 | 25 | ||||||
| 11:00.0 | 2,810 | 1:57.4 | 216 | 1043 | 21 | 148 | |
| r: 1:00 | 17 | ||||||
| 12:00.0 | 3,060 | 1:57.6 | 215 | 1039 | 22 | 146 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | 150 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 22 | 152 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 22 | 155 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 24 | 155 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 25 | 159 | |
| r: 1:00 | 14 | ||||||
| r505 |
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Workout Graph
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