Michael Stein 2x20:00/5:00r row
10,438
Meters
40:00.0
Time
1:54.9
Pace
746
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,510 |
| Overall Time | 50:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 143 |
December 24, 2025 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,438 | 1:54.9 | 230 | 1092 | 21 | 156 |
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 21 | 153 |
| 20:00.0 | 5,156 | 1:56.3 | 222 | 1064 | 21 | 159 |
| r72 |
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Workout Graph
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