Michael Stein 15:00 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
224
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 268 |
| Drag Factor | 124 |
December 26, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 18 | 116 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | 116 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 18 | 116 |
| 9:00.0 | 704 | 2:07.8 | 168 | 876 | 18 | 114 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 18 | 117 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 18 | 120 |
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Workout Graph
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