Michael Stein v1:30/2:00r...7 row
2,656
Meters
9:05.4
Time
1:42.6
Pace
223
Calories
154
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 3,088 |
| Overall Time | 20:50.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 23 |
| Stroke Count | 247 |
| Drag Factor | 125 |
December 26, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:05.4 | 2,656 | 1:42.6 | 323 | 1412 | 23 | 154 | |
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 21 | 150 | |
| r: 2:00 | 43 | ||||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 23 | 154 | |
| r: 2:00 | 59 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 25 | 159 | |
| r: 2:00 | 93 | ||||||
| 1:15.0 | 367 | 1:42.1 | 328 | 1429 | 22 | 155 | |
| r: 1:30 | 63 | ||||||
| 1:15.0 | 374 | 1:40.2 | 347 | 1494 | 25 | 158 | |
| r: 1:30 | 74 | ||||||
| 1:15.0 | 372 | 1:40.8 | 342 | 1475 | 26 | 160 | |
| r: 1:30 | 100 | ||||||
| 0:50.4 | 210 | 2:00.0 | 203 | 997 | 20 | 147 | |
| r432 |
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