Michael Stein 3x0:45/1:15r row
694
Meters
2:15.0
Time
1:37.2
Pace
61
Calories
153
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 785 |
| Overall Time | 6:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 27 |
| Stroke Count | 66 |
| Drag Factor | 125 |
December 26, 2025 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 694 | 1:37.2 | 380 | 1609 | 27 | 153 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 25 | 150 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 27 | 154 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 29 | 156 |
| r91 |
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