Michael Stein 4x18:00/2:00r row
18,048
Meters
1:12:00.0
Time
1:59.6
Pace
1201
Calories
144
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,147 |
| Overall Time | 1:20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 1346 |
| Drag Factor | 137 |
December 27, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,048 | 1:59.6 | 204 | 1002 | 18 | 144 |
| 18:00.0 | 4,467 | 2:00.8 | 198 | 981 | 18 | 133 |
| 18:00.0 | 4,537 | 1:59.0 | 208 | 1014 | 19 | 144 |
| 18:00.0 | 4,512 | 1:59.6 | 204 | 1002 | 19 | 143 |
| 18:00.0 | 4,532 | 1:59.1 | 207 | 1012 | 19 | 157 |
| r99 |
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Workout Graph
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