Michael Stein 4x9:00/3:30r row
9,646
Meters
36:00.0
Time
1:51.9
Pace
705
Calories
152
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,031 |
| Overall Time | 50:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 122 |
January 02, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,646 | 1:51.9 | 249 | 1175 | 24 | 152 |
| 9:00.0 | 2,449 | 1:50.2 | 261 | 1220 | 22 | 150 |
| 9:00.0 | 2,418 | 1:51.6 | 251 | 1180 | 24 | 153 |
| 9:00.0 | 2,391 | 1:52.9 | 243 | 1153 | 24 | 152 |
| 9:00.0 | 2,389 | 1:53.0 | 242 | 1146 | 26 | 155 |
| r385 |
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Workout Graph
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