Michael Stein 3x10:00/1:00r row
7,209
Meters
30:00.0
Time
2:04.8
Pace
469
Calories
125
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 574 |
| Drag Factor | 124 |
January 03, 2026 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 18 | 125 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 18 | 119 |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 19 | 126 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 19 | 132 |
| r165 |
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Workout Graph
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