Michael Stein 2:09 row
454
Meters
2:09.8
Time
2:22.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 125 |
January 09, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.8 | 454 | 2:22.9 | 120 | 712 | 25 | 18 | 112 |
| 2:09.8 | 454 | 2:22.9 | 120 | 712 | 25 | 18 | 112 |
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