Michael Stein 4x8:00/5:00r row
8,781
Meters
32:00.0
Time
1:49.3
Pace
650
Calories
159
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,408 |
| Overall Time | 52:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 125 |
January 09, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,781 | 1:49.3 | 268 | 1221 | 24 | 159 |
| 8:00.0 | 2,224 | 1:47.9 | 279 | 1258 | 24 | 159 |
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 24 | 160 |
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 24 | 160 |
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 26 | 159 |
| r627 |
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Workout Graph
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