Michael Stein 6x14:00/2:00r row
19,953
Meters
1:24:00.0
Time
2:06.2
Pace
1279
Calories
129
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,284 |
| Overall Time | 1:36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1639 |
| Drag Factor | 123 |
January 10, 2026 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 19,953 | 2:06.2 | 174 | 897 | 19 | 129 |
| 14:00.0 | 3,271 | 2:08.4 | 165 | 869 | 19 | 119 |
| 14:00.0 | 3,311 | 2:06.8 | 171 | 890 | 19 | 126 |
| 14:00.0 | 3,326 | 2:06.2 | 174 | 898 | 19 | 131 |
| 14:00.0 | 3,336 | 2:05.8 | 175 | 903 | 19 | 129 |
| 14:00.0 | 3,328 | 2:06.2 | 174 | 899 | 19 | 133 |
| 14:00.0 | 3,380 | 2:04.2 | 182 | 927 | 20 | 137 |
| r331 |
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Workout Graph
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