Michael Stein 3x500m/1:30r row
1,500
Meters
4:59.2
Time
1:39.7
Pace
127
Calories
157
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,276 |
| Overall Time | 9:29.2 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 121 |
January 14, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.2 | 1,500 | 1:39.7 | 353 | 1514 | 28 | 157 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 27 | 153 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | 159 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 29 | 161 |
| r776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.