Michael Stein 4x500m/1:30r row
2,000
Meters
6:53.1
Time
1:43.2
Pace
160
Calories
162
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 12:53.1 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 30 |
| Stroke Count | 254 |
| Drag Factor | 122 |
January 14, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.1 | 2,000 | 1:43.2 | 318 | 1393 | 30 | 162 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 157 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | 166 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 32 | 167 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 158 |
| r368 |
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Workout Graph
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