Michael Stein 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
40
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Stroke Count | 57 |
| Drag Factor | 122 |
January 14, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 40 | 33 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 33 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 36 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 9 | 32 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 8 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.