Michael Stein v40:00/2:00r...4 row
24,589
Meters
1:40:00.0
Time
2:02.0
Pace
1603
Calories
140
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,786 |
| Overall Time | 1:48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 1893 |
| Drag Factor | 138 |
January 17, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 24,589 | 2:02.0 | 193 | 963 | 19 | 140 | |
| 40:00.0 | 9,787 | 2:02.6 | 190 | 953 | 19 | 135 | |
| r: 2:00 | 83 | ||||||
| 30:00.0 | 7,360 | 2:02.2 | 191 | 958 | 19 | 136 | |
| r: 2:00 | 51 | ||||||
| 20:00.0 | 4,932 | 2:01.6 | 194 | 969 | 19 | 141 | |
| r: 2:00 | 55 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 19 | 150 | |
| r: 2:00 | 8 | ||||||
| r197 |
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Workout Graph
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