Michael Stein 10x1:00/1:00r row
2,989
Meters
10:00.0
Time
1:40.3
Pace
250
Calories
156
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 20:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 124 |
January 23, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,989 | 1:40.3 | 346 | 1500 | 25 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 22 | 142 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1440 | 22 | 148 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 23 | 154 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 23 | 153 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 24 | 157 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 25 | 156 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 26 | 157 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 27 | 161 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 29 | 161 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | 171 |
| r1,353 |
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Workout Graph
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