Michael Stein v1:30/2:00r...9 row
3,138
Meters
10:30.0
Time
1:40.3
Pace
264
Calories
158
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 4,229 |
| Overall Time | 24:45.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 125 |
January 28, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,138 | 1:40.3 | 346 | 1490 | 24 | 158 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 21 | 153 | |
| r: 2:00 | 250 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 23 | 159 | |
| r: 2:00 | 156 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 25 | 159 | |
| r: 2:00 | 100 | ||||||
| 1:15.0 | 371 | 1:41.0 | 339 | 1466 | 24 | 157 | |
| r: 1:30 | 140 | ||||||
| 1:15.0 | 369 | 1:41.6 | 333 | 1447 | 25 | 159 | |
| r: 1:30 | 113 | ||||||
| 1:15.0 | 375 | 1:40.0 | 350 | 1504 | 27 | 168 | |
| r: 1:30 | 83 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 25 | 153 | |
| r: 1:15 | 112 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 28 | 157 | |
| r: 1:15 | 107 | ||||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 29 | 161 | |
| r: 1:15 | 30 | ||||||
| r1,091 |
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Workout Graph
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