Michael Stein 21:00 row
5,702
Meters
21:00.0
Time
1:50.4
Pace
427
Calories
158
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 125 |
February 04, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,702 | 1:50.4 | 259 | 1193 | 427 | 23 | 158 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 107 | 21 | 154 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 104 | 22 | 159 |
| 15:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 98 | 24 | 157 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 97 | 26 | 162 |
| 21:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | 28 | 160 |
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Workout Graph
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