Michael Stein 10x100m/1:00r row
1,000
Meters
2:54.5
Time
1:27.2
Pace
98
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,140 |
| Overall Time | 12:54.5 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 34 |
| Stroke Count | 231 |
| Drag Factor | 139 |
February 06, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 1,000 | 1:27.2 | 527 | 2113 | 34 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 34 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 34 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 35 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 39 | |
| r1,140 |
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Workout Graph
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