Michael Stein 6x15:00/2:00r row
21,548
Meters
1:30:00.0
Time
2:05.3
Pace
1397
Calories
134
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,878 |
| Overall Time | 1:42:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 1685 |
| Drag Factor | 124 |
February 14, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,548 | 2:05.3 | 178 | 912 | 18 | 134 |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 18 | 123 |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 18 | 130 |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 18 | 137 |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 18 | 138 |
| 15:00.0 | 3,591 | 2:05.3 | 178 | 912 | 18 | 138 |
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 19 | 142 |
| r330 |
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Workout Graph
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