Michael Stein 3x15:00/2:00r row
10,941
Meters
45:00.0
Time
2:03.3
Pace
718
Calories
138
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,091 |
| Overall Time | 51:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 123 |
February 16, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,941 | 2:03.3 | 186 | 941 | 19 | 138 |
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 19 | 133 |
| 15:00.0 | 3,645 | 2:03.4 | 186 | 940 | 19 | 139 |
| 15:00.0 | 3,655 | 2:03.1 | 188 | 945 | 21 | 142 |
| r150 |
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Workout Graph
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