Michael Stein 4x18:00/2:00r row
17,289
Meters
1:12:00.0
Time
2:04.9
Pace
1124
Calories
132
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,415 |
| Overall Time | 1:20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1357 |
| Drag Factor | 122 |
February 18, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,289 | 2:04.9 | 179 | 917 | 18 | 132 |
| 18:00.0 | 4,309 | 2:05.3 | 178 | 912 | 18 | 121 |
| 18:00.0 | 4,327 | 2:04.7 | 180 | 919 | 18 | 131 |
| 18:00.0 | 4,331 | 2:04.6 | 181 | 921 | 19 | 136 |
| 18:00.0 | 4,322 | 2:04.9 | 179 | 917 | 19 | 140 |
| r126 |
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Workout Graph
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