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Michael Stein v0:30/1:00r...24 row

3,879

Meters

12:00.0

Time

1:32.8

Pace

359

Calories

Rest Distance3,680
Rest Time33:00.0
Overall Distance7,559
Overall Time45:00.0
Average Watts438
Calories Per Hour1806
Stroke Rate31
Stroke Count824
Drag Factor121

February 20, 2026 06:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,879 1:32.8 438 1806 31
0:30.0 156 1:36.1 394 1654 28
r: 1:00 221
0:30.0 158 1:34.9 409 1707 28
r: 1:00 188
0:30.0 161 1:33.1 433 1789 30
r: 1:00 184
0:30.0 162 1:32.5 441 1817 30
r: 1:00 163
0:30.0 162 1:32.5 441 1817 30
r: 1:00 169
0:30.0 161 1:33.1 433 1789 30
r: 1:00 186
0:30.0 155 1:36.7 386 1629 28
r: 1:00 162
0:30.0 162 1:32.5 441 1817 30
r: 4:00 131
0:30.0 165 1:30.9 466 1903 32
r: 1:00 157
0:30.0 164 1:31.4 457 1874 32
r: 1:00 148
0:30.0 163 1:32.0 449 1845 32
r: 1:00 165
0:30.0 163 1:32.0 449 1845 32
r: 1:00 170
0:30.0 163 1:32.0 449 1845 32
r: 1:00 162
0:30.0 162 1:32.5 441 1817 32
r: 1:00 149
0:30.0 164 1:31.4 457 1874 32
r: 1:00 161
0:30.0 163 1:32.0 449 1845 32
r: 4:00 116
0:30.0 164 1:31.4 457 1874 34
r: 1:00 158
0:30.0 165 1:30.9 466 1903 34
r: 1:00 155
0:30.0 163 1:32.0 449 1845 32
r: 1:00 139
0:30.0 162 1:32.5 441 1817 34
r: 1:00 143
0:30.0 164 1:31.4 457 1874 34
r: 1:00 149
0:30.0 158 1:34.9 409 1707 32
r: 1:00 137
0:30.0 162 1:32.5 441 1817 34
r: 1:00 139
0:30.0 157 1:35.5 401 1681 32
r: 4:00 28
r3,680

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