Michael Stein v1:00/1:00r...13 row
22,081
Meters
1:31:00.0
Time
2:03.6
Pace
1450
Calories
134
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 22,645 |
| Overall Time | 1:44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 1773 |
| Drag Factor | 125 |
March 02, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:00.0 | 22,081 | 2:03.6 | 185 | 956 | 18 | 134 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 | 108 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 980 | 19 | 124 | |
| r: 1:00 | 68 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 984 | 18 | 128 | |
| r: 1:00 | 38 | ||||||
| 7:00.0 | 1,714 | 2:02.5 | 190 | 977 | 19 | 132 | |
| r: 1:00 | 48 | ||||||
| 9:00.0 | 2,191 | 2:03.2 | 187 | 966 | 18 | 133 | |
| r: 1:00 | 41 | ||||||
| 11:00.0 | 2,683 | 2:02.9 | 188 | 965 | 19 | 137 | |
| r: 1:00 | 30 | ||||||
| 13:00.0 | 3,131 | 2:04.5 | 181 | 941 | 19 | 139 | |
| r: 1:00 | 31 | ||||||
| 12:00.0 | 2,908 | 2:03.7 | 184 | 955 | 19 | 139 | |
| r: 1:00 | 46 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 930 | 19 | 140 | |
| r: 1:00 | 42 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 937 | 19 | 141 | |
| r: 1:00 | 46 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 950 | 19 | 144 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 975 | 19 | 146 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 990 | 20 | 143 | |
| r: 1:00 | 22 | ||||||
| r564 |
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Workout Graph
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