Michael Stein v3:00/3:00r...6 row
5,215
Meters
18:00.0
Time
1:43.5
Pace
413
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 36:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 134 |
March 04, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,215 | 1:43.5 | 315 | 1384 | 31 | |
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 30 | |
| r: 3:00 | 226 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | |
| r: 3:00 | 178 | |||||
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 30 | |
| r: 3:00 | 41 | |||||
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 32 | |
| r: 3:00 | 93 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 31 | |
| r: 3:00 | 68 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 33 | |
| r: 3:00 | 28 | |||||
| r634 |