Michael Stein 2x18:00/6:00r row
9,280
Meters
36:00.0
Time
1:56.3
Pace
657
Calories
156
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,388 |
| Overall Time | 48:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 123 |
March 06, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,280 | 1:56.3 | 222 | 1064 | 25 | 156 |
| 18:00.0 | 4,808 | 1:52.3 | 247 | 1150 | 25 | 157 |
| 18:00.0 | 4,471 | 2:00.7 | 199 | 983 | 25 | 156 |
| r108 |
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Workout Graph
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