Michael Stein 1x1000m/4:00r row
1,000
Meters
3:28.0
Time
1:44.0
Pace
80
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 7:28.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
| Drag Factor | 131 |
March 16, 2026 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | |
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 29 | |
| r417 |
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Workout Graph
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