Michael Stein 4x20:00/2:00r row
18,903
Meters
1:20:00.0
Time
2:06.9
Pace
1208
Calories
128
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,088 |
| Overall Time | 1:28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1493 |
| Drag Factor | 124 |
March 25, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,903 | 2:06.9 | 171 | 888 | 18 | 128 |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 18 | 120 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 19 | 124 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 19 | 131 |
| 20:00.0 | 4,728 | 2:06.9 | 171 | 889 | 18 | 138 |
| r185 |
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Workout Graph
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