Michael Stein 20:00 row
4,903
Meters
20:00.0
Time
2:02.3
Pace
326
Calories
136
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 121 |
March 27, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 326 | 19 | 136 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 61 | 19 | 130 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 66 | 20 | 138 |
| 12:00.0 | 987 | 2:01.5 | 195 | 970 | 66 | 19 | 135 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 66 | 19 | 138 |
| 20:00.0 | 992 | 2:00.9 | 198 | 980 | 67 | 20 | 142 |
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Workout Graph
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