Michael Stein 45:00 row
11,125
Meters
45:00.0
Time
2:01.3
Pace
747
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 123 |
April 06, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,125 | 2:01.3 | 196 | 974 | 747 | 19 | 136 |
| 9:00.0 | 2,209 | 2:02.2 | 192 | 959 | 147 | 19 | 126 |
| 18:00.0 | 2,217 | 2:01.7 | 194 | 966 | 148 | 19 | 129 |
| 27:00.0 | 2,227 | 2:01.2 | 196 | 975 | 149 | 19 | 136 |
| 36:00.0 | 2,231 | 2:01.0 | 197 | 979 | 151 | 19 | 141 |
| 45:00.0 | 2,241 | 2:00.4 | 200 | 988 | 152 | 20 | 148 |
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Workout Graph
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