Michael Stein 1x20:00/3:00r row
5,253
Meters
20:00.0
Time
1:54.2
Pace
376
Calories
157
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 122 |
May 13, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1128 | 22 | 157 |
| 20:00.0 | 5,252 | 1:54.2 | 235 | 1128 | 22 | 157 |
| r25 |
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Workout Graph
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