Michael Stein 2x20:00/3:00r row
9,964
Meters
40:00.0
Time
2:00.4
Pace
674
Calories
143
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 46:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 119 |
June 15, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,964 | 2:00.4 | 200 | 1011 | 18 | 143 |
| 20:00.0 | 4,991 | 2:00.2 | 201 | 1014 | 18 | 140 |
| 20:00.0 | 4,974 | 2:00.6 | 199 | 1008 | 19 | 146 |
| r71 |
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Workout Graph
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