Michael Stein 30:00 row
7,261
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 115 |
July 18, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261 | 2:03.9 | 184 | 928 | 464 | 18 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 18 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 19 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 18 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 19 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 19 |
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Workout Graph
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