Michael Stein 5000m row
5,000
Meters
19:22.3
Time
1:56.2
Pace
350
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 116 |
August 03, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.3 | 5,000 | 1:56.2 | 223 | 1084 | 350 | 23 | 155 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 948 | 65 | 21 | 142 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1054 | 69 | 22 | 152 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1093 | 70 | 24 | 157 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1134 | 72 | 25 | 161 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1203 | 74 | 28 | 167 |
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Workout Graph
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