Michael Stein 6x500m/1:30r row
3,000
Meters
10:29.3
Time
1:44.8
Pace
235
Calories
152
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 19:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 113 |
August 20, 2026 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 3,000 | 1:44.8 | 303 | 1344 | 27 | 152 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | 144 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 28 | 151 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 25 | 152 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 26 | 155 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | 156 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | 158 |
| r565 |
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Workout Graph
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