Michael Stein 30:00 row
7,559
Meters
30:00.0
Time
1:59.0
Pace
518
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 115 |
August 29, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,559 | 1:59.0 | 207 | 1036 | 518 | 19 | 141 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 1000 | 100 | 18 | 130 |
| 12:00.0 | 1,500 | 2:00.0 | 203 | 1020 | 102 | 19 | 135 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1030 | 103 | 19 | 139 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1040 | 104 | 19 | 145 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1090 | 109 | 21 | 157 |
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Workout Graph
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