Michael Stein 3x20:00/2:30r row
14,471
Meters
1:00:00.0
Time
2:04.3
Pace
928
Calories
118
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,528 |
| Overall Time | 1:07:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 130 |
September 11, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,471 | 2:04.3 | 182 | 928 | 20 | 118 |
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 19 | 118 |
| 20:00.0 | 4,877 | 2:03.0 | 188 | 948 | 20 | |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 864 | 20 | |
| r57 |
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Workout Graph
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