Michael Stein 10x1:00/1:00r row
3,062
Meters
10:00.0
Time
1:37.9
Pace
261
Calories
156
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:00.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 377 |
| Drag Factor | 114 |
September 26, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,062 | 1:37.9 | 372 | 1566 | 32 | 156 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 31 | 148 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 154 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 157 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 31 | 156 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 158 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 156 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 159 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 159 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | 160 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 34 | 160 |
| r544 |
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Workout Graph
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