Michael Stein 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
482
Calories
131
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 114 |
October 28, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 964 | 482 | 18 | 131 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 910 | 91 | 18 | 120 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 960 | 96 | 18 | 129 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 970 | 97 | 19 | 130 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 18 | 136 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 1010 | 101 | 19 | 143 |
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Workout Graph
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