Elia Rivolta 8:00 row
1,996
Meters
8:00.0
Time
2:00.2
Pace
129
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 127 |
August 20, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,996 | 2:00.2 | 201 | 992 | 129 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 5 | 18 |
| 1:00.0 | 99 | 2:31.5 | 101 | 646 | 5 | 20 |
| 1:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 20 |
| 2:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 20 |
| 2:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 22 |
| 3:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 22 |
| 3:30.0 | 122 | 2:02.9 | 188 | 948 | 7 | 22 |
| 4:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 24 |
| 4:30.0 | 127 | 1:58.1 | 212 | 1031 | 8 | 24 |
| 5:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 26 |
| 5:30.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 26 |
| 6:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 28 |
| 6:30.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 28 |
| 7:00.0 | 142 | 1:45.6 | 297 | 1321 | 10 | 30 |
| 7:30.0 | 144 | 1:44.1 | 310 | 1365 | 11 | 30 |
| 8:00.0 | 154 | 1:37.4 | 379 | 1603 | 13 | 36 |
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Workout Graph
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