Elia Rivolta 3x500m/3:00r row
1,500
Meters
5:12.1
Time
1:44.0
Pace
118
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,631 |
| Overall Time | 14:12.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 143 |
September 11, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,500 | 1:44.0 | 311 | 1369 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 32 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 32 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 30 | |
| r131 |
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Workout Graph
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