Elia Rivolta 3x500m/3:00r row
1,500
Meters
5:15.0
Time
1:45.0
Pace
115
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 14:15.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 124 |
September 11, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 31 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.