Elia Rivolta v1000m/5:00r...3 row
2,250
Meters
7:54.9
Time
1:45.5
Pace
174
Calories
189
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 22:54.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 109 |
September 14, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.9 | 2,250 | 1:45.5 | 298 | 1324 | 31 | 189 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 32 | 189 | |
| r: 5:00 | 19 | ||||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 31 | 191 | |
| r: 5:00 | 19 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 189 | |
| r: 5:00 | 19 | ||||||
| r57 |
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Workout Graph
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