Elia Rivolta v4:00/3:00r...4 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
208
Calories
185
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 22:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 128 |
September 25, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 24 | 185 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 24 | 185 | |
| r: 3:00 | 33 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 188 | |
| r: 3:00 | 21 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | 186 | |
| r: 3:00 | 29 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 183 | |
| r: 3:00 | 21 | ||||||
| r104 |
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Workout Graph
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