Elia Rivolta 4:00 row
1,052
Meters
4:00.0
Time
1:54.0
Pace
73
Calories
176
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 118 |
October 09, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 73 | 25 | 176 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 | 167 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 24 | 174 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 26 | 179 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 28 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.