Elia Rivolta 4:00 row
1,078
Meters
4:00.0
Time
1:51.3
Pace
76
Calories
180
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 149 |
October 09, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 76 | 26 | 180 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 29 | 176 |
| 2:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 27 | 179 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 24 | 183 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 24 | 185 |
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Workout Graph
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