Elia Rivolta 3000m row
3,000
Meters
11:42.0
Time
1:57.0
Pace
203
Calories
180
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 119 |
October 12, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1052 | 203 | 25 | 180 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 23 | 169 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 33 | 23 | 175 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 24 | 180 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1048 | 34 | 27 | 183 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 28 | 185 |
| 1:51.2 | 3,000 | 1:51.2 | 255 | 1176 | 36 | 30 | 189 |
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Workout Graph
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