Elia Rivolta 16:00 row
3,468
Meters
16:00.0
Time
2:18.4
Pace
200
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 134 |
October 16, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 200 | 19 | 162 |
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 19 | 163 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 50 | 19 | 164 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 19 | 160 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 19 | 164 |
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Workout Graph
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